Ways Exhausted New Moms Can Get More Sleep at Home – Mommiez Shop
A popular online store that sells quality products and accessories for parents has launched a campaign to help new moms understand how they can get more sleep. Mommiez Shop (https://mommiezshop.com/) who said they will not be beaten on price has said they understand how exhausted new moms can get and how important sleep is.
A person needs between 7 to nine hours of sleep to function properly and avoid serious health problems. However, according to a new survey, a new mom only sleeps between five and six hours. The Mommiez Shop which sells lots of different sleeping aids including White Noise USB Machine (https://mommiezshop.com/white-noise-usb-machine-2/) for $34.99 has put some sleep improvement tips together.
The online store that has a reputation for beating the competition on price, and who recently challenged Amazon to beat their prices, hopes the following tips will help new moms get more sleep.
Avoid screen time before bed
Sleep experts advise new moms to avoid TV, phone, or computer devices before going to sleep, as their sleep patterns can be interfered by the blue and green light that they emit. Scientists have said the lightwaves send a signal to our brains that tell its daytime and our bodies will then produce cortisol, the stimulating hormone, which will make it challenging to fall asleep and stay asleep.
Create a relaxing bedtime routine
It is important when a new mom is going to bed that she removes all the worries and stress from their mind. Often when a new mom goes to bed and tries to get some sleep her mind is racing. It would be a good idea for new moms to have their partner looking after the baby is still awake and have a nice relaxing bath to clear the mind.
Try sleeping when the baby is asleep
It is a good idea for new moms to grab some sleep while their baby is sleeping. This will help them recharge their batteries and feel less stressed and tired.
These are just some useful tips to help new moms to improve their sleep patterns.
Mommiez Shop is a popular online store that sells quality products and accessories at the lowest price. To see the full range of products available, please visit https://mommiezshop.com
About Mommiez Shop
The Mommiez Shop team keeps bringing together the finest materials and stunning designs to create something very special for their customers. All their products are developed with a complete dedication to quality, durability, and functionality. They have made it their mission to not only offer the best products and great bargains but to also provide the most incredible customer service possible.
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Company Name: Mommiez Shop
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Country: United States
Website: https://mommiezshop.com
